Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional and physical. It has been proven to quickly and effectively address a range of issues - from anxiety, chronic pain, addiction and fear, to weight control, financial abundance, stress relief and so much more.
Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridians while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways. World-renowned expert on tapping Nick Ortner reveals:
- The history and science of tapping, and why many doctors prescribe it for a vast range of health problems
- Easy-to-use practices, diagrams and worksheets that will teach you, step-by-step, how to tap on a variety of issues
- Lessons covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships through tapping
- Real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying
The simple strategies Nick Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.