Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.

The Little Book of Mindfulness - Dr Patrizia Collard

SKU: HolTra09
£5.99Price