The little book that helps you take care of YOU.


Packed with advice and inspiration, this handy guide will show you how to be kinder to yourself. Rather than attempting overnight transformation or a huge lifestyle makeover, discover simple, small changes that will gradually improve your physical and emotional well-being.

  • Nourish your body and mind
  • Build a better life balance
  • Find a calmer and happier way of being

Everyday Self-Care

SKU: HolTra14