This handy sized A6 notepad guides you through processes to set your day up with intention and practice regular self-care for your mind, body and spirit.
Self-care for mind, body and spirit is just as important as brushing ones teeth in the morning. The secret is to incorporate it into our morning ritual to make it totally normal and routine.
Often we automatically put everyone else’s needs before our own and find that we don’t have time to focus on simple self-care practices for our mind, body & spirit. So many problems stem from this badly ordered list of priorities, including relationship problems, health issues and lack of spiritual connection.
Daily Wellbeing Pad
This tool will help you to create a simple practice of self-care, to balance out your energy and gift yourself the space to focus, process and give energy to the things that will make you happy and your life flow.
The Daily Wellbeing pad will help you remember to focus and give energy to yourself first. When you are all shiny and centred, you can be of so much more help and service to everyone else who needs you.
Pop this handy help pad into your virtual shopping pocket today and commit to giving yourself the love you need for ultimate awesome, clarity and enlightenment!